This is my life RIGHT NOW.

We all can take a lot for granted. As you read this, this is YOUR life RIGHT NOW. In a REALLY significant way, we can become more and more aware that each moment…it is our life and its living. Each moment, we can become less and less concerned with past and future – NOT living for the moment, but IN the moment. Each moment we can better understand the saying, “No yesterday, no today, no tomorrow”: SO important is the notion that we can ALWAYS gain greater skill, deeper insight into this genuinely healthful outlook. We can learn to further and further relinquish ourselves of fear of healthful change.

How so?: First, it is quite important to ask ourselves, “How happy can I handle being?” How much deeply loving appreciation and gratitude can I realize, enjoy, feel in any given moment? How ‘present’ can I be, how mindful, how light can I be of the terrible weight of unhealthful expectations – preset/habitual patterns of thinking. How long can we stand to remove the dark lenses tainted by addictive patterns? How long can we lift the weight off of our shoulders…the weight of unhealthful outlooks which become more and more ingrained each day. Yin to yang, how long can we stand being lost in our pernicious cyclical thinking…round and round and round, like a living purgatory?

Think of the time and place in which you were the happiest. Do you hope that you’ll again be that happy – in some future? Someplace? Somewhere? Does it really seem impossible right now? Please think of the blessings/gifts you have in your life. Life may be quite difficult, albeit you ARE a living, breathing, thinking miracle in this universe…NO one of us more than the other!

What if true health is intrinsically linked with true appreciation – deep loving gratitude? What if it is true that ALL things would be easier, more pleasurable, even a whole lot of fun, when we deeply embrace a loving spirit of genuine appreciation? What if true appreciation is SO very much about a light bright beautiful spirit? What if this is all consistent with the notion of ‘true health through true responsibility?

What if, what if, what if? You may say that some of us have it more difficult than others. Quite likely so! Albeit, human beings have SO quite often accomplished the greatest things (in human history) during the most difficult times – the darkest of times. Do you think maybe they experienced some VERY special moments, some epiphanies – even in the most difficult of conditions? What if it is possible to have such epiphanies…deep and wonderful insights each day? Do you think this has something to do with living your life RIGHT NOW – living it in a splendid spirit of true appreciation – living life as a living loving art form? How many living loving sparkling spine-tingling/shivering epiphanies can we handle in one day, one life? Once again, how happy can we allow ourselves to be – how much can we handle?

It is SO much about learning to better and better play the honest(!) part of the less and less blemished Witness, being more and more aware and appreciative of the miracles going on inside of us and all around us, ALL OF THE TIME. Do you want a ‘glimpse of Heaven?’ How many? How many do you want to handle?

Blaming and complaining are a disease and may be a significant part of the problem – that which holds us back from genuinely living life: If there is a Heaven, if there is a ‘key to the universe,’ they are rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is SO very much about doing the right thing for the right selfless sake: In each thought, statement, and action, it is SO important to ask ourselves if what we do or think are serving the greater good. It is SO very much about a true love, inclusive but so(!) much more than, familial, friendship, and romantic love. It is SO very much about deep and abiding appreciation of the notion of true health through true responsibility.

What else might it be about? It might be about true forgiveness. I’m not here to push religion, but I can’t think of a more to-say-the-least shining example: As Christ was dying on the cross, he said, “Forgive them…for they know not what they do.” This REALLY is true appreciation of the miracle of the moment. This REALLY is living life RIGHT NOW. So quite humbly and respectfully, we could use a lot more role models and mentors like that.– Dr. Glen Hepker

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Why is it so important to be jealous?

Glen, what are your thoughts with regard to the issue of jealousy – from others towards oneself, and from oneself toward others? (A question sent to me from a reader of my book.)

Humbly and respectfully I believe that, in learning to deal with jealousy in a deeply healthful mien, it is so much about embracing a truly healthful spirit of benevolence and gratitude…and learning to better and better avoid any semblance of an unhealthful competitive demeanor. ‘True health’ isn’t about being tough…it is about being strong…in a spirit of true compassion and true empathy. It IS about being a selfless healthful role model and even mentor (in a fashion which is lovingly respective of the greater good – that isn’t inclusive of seeking recognition or having hidden agendas). It is about treating people with dignity, decency, goodness, and grace…and figuring out how to mean it – NO MATTER WHAT.  When we learn to better and better take ‘true responsibility’ for our own health and well-being, life becomes less and less competitive.

It is about genuine forgiveness, devoid, or nearly devoid of co-dependence. This isn’t easy stuff – the wars and famines of our spirits are reflected back and forth between each of us and the greater world. This doesn’t have to continue. We can embrace our discomfort and empathetically put a stop to jealousy. It is our true responsibility of making the world a better place. It is the wonderful spirit of true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It can be a wonderful thing – it can be a ‘glimpse of Heaven.’ — Dr. Glen Hepker

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Can it be perfect?

Glen, do you believe it is possible that we on this earth can learn to develop divine natures – moving well beyond the limits of what we seem to know and accept now?  

Humbly and respectfully, from the perspective of the ages-old health/wellness arts that I teach, coach, and endeavor to follow, you would be speaking (at least in the genuinely ideal sense) of Heaven. Accordingly, if there is a Heaven, a ‘key to the universe,’ a ‘sixth sense,’ they are rooted in true honesty and true appreciation, promoting of true happiness and true freedom…but most importantly, needing nothing to hide behind.

In this imperfect existence there is the gift/blessing that there is always room for improvement, greater and greater levels of objective insight (and their practical applications). Consistently, maybe we are here to ‘earn’ the ability to not need to be here, e.g., preparing ourselves for Heaven (hopefully/eventually). Herein (here on Earth), through true effort (working in mindfully being present and all but alleviating the weight of expectations), we can learn to better and better catch sparkling spine-tingling/shivering ‘glimpses’ of an (transcendent) existence, e.g., no time, no space, no distance…no yesterday, no today, no tomorrow. Therein, all is known, nothing to hide behind. Herein this Earth, we can learn to make these glimpses a way of life, e.g., ‘true health through true responsibility.’ Again, it is in the (next-to-impeccable bright beautiful) spirit of true appreciation…AND it is the right thing for the right selfless sake. — Dr. Glen Hepker

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‘True appreciation of the miracle of the moment’…oh boy!

“Life seems to fly past us at a speed which is congruent with the level at which we detach ourselves from its potentially deepest and most loving and heartfelt aspects.” — Dr. Glen Hepker (Copyright 2011)

What are your thoughts on this dynamic? We often complain that the “year” or the “time” have “gone by SO quickly.” Albeit, when we genuinely think of all of the things we’ve done during that so-called ‘time (inclusive of the innumerable moments),’ then it doesn’t seem to be so fast. AND additionally, if we make genuinely significant effort in order to learn to be more and more mindful, present…BEING the moment that we are in, I can promise that the time will NOT fly by (and it will not be boring either!). Not at all. From this perspective, SO many moments each day will likely also not be so easily forgotten, e.g., they will be appreciated in a more and more healthful loving spirit. In a state of mindfulness, we can become more and more unblemished witnesses to our internal and external environments…witnesses to so much of the magic that we often ignore.

If there is a ‘key to the universe,’ then this level of bright beautiful ‘true appreciation’ may be a substantive part of it. It is light of the pernicious weight of preset patterns of thinking  and expectations. It is not living for the moment, it is living in the moment. This is truly a skill, AND there is always(!) room for improvement: Abiding awareness of this dynamic is a VERY important aspect of mindfulness and its congruent sense of splendid appreciation.

‘Being’ present and mindful IS so very much about true appreciation of the miracle of the moment. It IS so very much about true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind.

It is REALLY difficult to be upset, angry, depressed, or frustrated, if one is not thinking such thoughts. If one is mindful, present, and enjoying (‘being’) a deep sense of gratitude, then it is really difficult to be lost in the dark and heavy cyclical thinking that can make us ill or worse.

This is by no means (necessarily) easy stuff.  Albeit, nothing can be more rewarding than embracing such true effort – except maybe the resulting ‘glimpse of Heaven.’ It IS true health through true responsibility. (This week’s Time magazine (Feb. 3, 2014) includes a splendid in-depth article on the issue of mindfulness – please check it out.) — Dr. Glen Hepker

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What’s your choice?

“Glen, I believe we can learn to make the right choice with no regrets! So that’s it, you have got a choice to make and you don’t know what to do. We make choices all the time, from choosing what to eat at a restaurant to deciding if we need to accept a job offer or whether how we respond to someone pulling-out in front of us, literally, and metaphorically. What do you think?” (An inquiry from a reader of my book and blog.)

Response: Humbly and respectfully, I believe we have healthful ‘gauges’ by which we can make truly healthful choices. It is so VERY much about endeavoring to embrace the notion of Acting Without Acting – doing the right thing for the right sake, without the need for selfish recognition or hidden agendas. Our choices can additionally be gauged as to whether they do or do not make the world a better place. This is all tough stuff, to say the least, albeit it is in the bright beautiful spirit of true Health through true responsibility – consistent with true appreciation and true honesty, promoting of true happiness and true freedom (but MOST importantly, needing less and less to hide behind). – Dr. Glen Hepker

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Who am I responsible for?

Glen, I recently heard someone say, “I have only one person’s guilt to carry: my own. If my spouse blames me for his/her difficulties, I will not accept that blame, but I need to take responsibility for my own weaknesses.” What are your thoughts on this circumstance? (An inquiry from a reader of my blog and book.)

Response: Another great question, T.! Thank you. Humbly and respectfully it is true, other than our children (up to a certain age), we can only take ‘true responsibility’ for our own health and well-being. We can endeavor to (at best) selflessly be good role models, but we (unless we are criminals) are not responsible for what happens to others. That said, we CAN healthfully embrace a genuinely loving and altruistic sense of ‘true empathy’ for others, while healthfully avoiding overt co-dependence (once again, congruent with taking true responsibility for our own health and well-being).

It is said in the health/wellness arts that I teach, coach, and endeavor to follow, that among the most difficult issues in our lives is the dynamic of forgiveness…a lack of forgiveness of ourselves and others. As a splendid healing mechanism for this common ‘thorn’ in our sides, we can learn to better and better embrace the following notions: There is a love beyond, yet inclusive of, familial, friendship, and romantic love. It is a selfless love, through which we can learn to embrace our comfort and discomfort equally – in a bright beautiful resplendent spirit of ‘true appreciation.’ It is a love which allows for ‘true honesty,’ promoting of ‘true happiness’ and ‘true Freedom’…but most importantly, needing less and less to hide behind. It is the right thing for the right sake – without the need for selfish recognition or hidden agendas. It is realization that we are much more in the same common boat than we often think and act. It is displaying dignity, decency, goodness, and grace…AND figuring out how to truly mean it, no matter what. IF we truly make the effort, it might even be a ‘glimpse of Heaven.’ — Dr. Glen Hepker

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Is the surface of the earth a stage-setting on which we enact our comedies and dramas in a grand play?

When looking at this question, it can seem quite obvious that it is in fact what we do each day. Albeit, it doesn’t seem to be something we are commonly aware of, at least not in quite the same spirit or practical application. Whatever the case, it can easily be argued that it is in fact what takes place here on the earth, each and every moment.

How important is it to be aware of this, e.g., that we are actors on a stage? In the ages-old health/wellness philosophy that I teach, coach, and endeavor to follow, it is traditionally viewed as QUITE important. The most central feature of this philosophy is set forth as “Acting Without Acting.” This simple, yet (in practical application) not-so-simple notion is so very much about “endeavoring to do the right thing for the right sake – without the need for selfish recognition or hidden agendas.” It is so very much about a living loving spirit of ‘true appreciation’ and ‘true responsibility.’ It is so very much about “‘true honesty,’ promoting of ‘true happiness,’ and ‘true freedom,’ but most most importantly, needing less and less to hide behind.”

In this healthful outlook, true honesty can be consistent with being an honest actor, or maybe not being an ‘actor’ at all. The important thing is that we are lovingly honest with ourselves, and hence with others. Dishonesty promotes abbreviated levels objective insight and critical thinking within ourselves, and builds ‘walls of lies’ between ourselves and others – so much so that so-called life can be like a living purgatory or living death…a most crepuscular of addictions.

The more and more we learn to recognize/enjoy life as a living loving art form, the more we can play the HONEST part of a deeply appreciative unblemished Witness to our internal and external environments. We can learn to better and better feel gratitude for all of the wonderful beyond-words magic going on inside of us and all around us (which is there all-of-the-time, whether we recognize it or not). It is much about embracing a loving philosophy which can be the foundation for a splendidly healthful way of life. It CAN be ongoing/common sparkling spine-tingling/shivering ‘glimpses of Heaven,’ each day, each moment. The magic IS in exercising the ‘true effort’ of making it so, and recognizing that such effort is NOT a chore…such effort is the greatest of gifts/blessings that one can allow oneself – always being room for improvement (learning to never become addicted to running away from this truth, this great blessing).

A little comedy and drama is just fine, as long as we don’t get lost in it.

The following sayings make the point quite succinctly AND appreciatively – 

The Jester of Light:

“Bestow a string of faith, for faith we might have, unto the jester of light, in the comedy of reflections, as we we stand upon this stage, in awe of, endless, encompassing, all.”

The Lotus Flower Blossoms:

“There is a place where, wherever you are there, whatever you are doing…no matter what, in any given moment, there should be nowhere you would rather be. It is where you are right now – and you have the ability to so deeply and artfully appreciate your life and its living…to connect one healthful insight to the next, and make them all one…learning to witness this already-existing truth.

In the wilderness of our existence…a place of budding flowers about, about to unwrap in a showing of perfect appreciation for all to thrive upon, we are the flowers which can blossom again and again in each season of our deeper and deeper insights…all connected…each better and more healthful than before.

It is not unlike Heaven…and it can become Heaven, with enough insight and appreciation. It takes quite a few sparks, glimpses – spine-tingling moments…as a way-of-life which becomes more and more purposeful…more and more without time or space or distance. More and more there is less and less to hide behind.” (Copyright 2011) — Dr. Glen Hepker

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