What can we do when embracing healthful change is SO very difficult?

Glen, I feel that my health is not good because I don’t make a serious effort to work at it. I honestly believe what you say, i.e., that I have a choice to take true responsibility for my own health. I lack the drive to do so. I make resolutions, but seem unable to hold to it. Even so, I absolutely believe that I and most people have the ability to take the proverbial ‘bull by the horns’ and enjoy True Health. (Comments from a reader of my book and blog.)

Response: Please know that I understand…such circumstances can be SO quite difficult – to say the least, K. That said, the brightest of splendid blessings can be of such beautiful benefit, e.g., in congruence with our loving and selfless effort. There are magical things going on inside of us, and outside of us ALL of the time (not speaking of parlor tricks). We most often ignore them, or are untrained to ‘witness’ and take part in their splendor – in the genuinely healthful spirit of true appreciation of the miracle of the moment. Not succeeding in realizing healthful change is not weakness…it is just that we don’t often embrace our true strength.

The lessons which we learn when we (seemingly) fail, make these so-called failures (to be) NOT necessarily failures…if we are willing to delve deeply into these lessons. They are lessons which we need to learn. The key is to avoid getting permanently stuck on stagnant plateaus, which can eventually become like (and not in the spirit of sounding harsh) a living death.

Life CAN be lived in a loving and altruistic spirit of a ‘high art form.’ It CAN be appreciated as such – and it may be, if we are willing to embrace it as such: The greatest of blessings is that there is ALWAYS room for improvement…greater and greater life skills…less and less blemished insight. As you say, we have ALL of the tools we need! To reach a deep realization of this, we must learn to better and better embrace our comfort and discomfort equally. At best, this is in the selfless spirit of true honesty. Your staunch belief that most of us (inclusive of you yourself) have this ability, is the key to unlock the door to your so SPLENDID success…to greater and greater levels of mastery. True mastery is lovingly taking OWNERSHIP of the notion that there is ALWAYS room for greater and greater mastery/insight…and having a deep and abiding true appreciation of this truth…which is most difficult to explain in words: It is best witnessed and lived. Once again, life CAN be lived as a living loving art form.

K.: Wow. I believe I understand much better now, Glen. Something clicked deep within me, like a light coming on! Maybe this is one of those “spine-tingling moments” you speak of. Thanks so much!

Response: It is a TRULY privilege and pleasure, K. Please don’t hesitate to interact in the future. Brightest blessings – Glen

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What level of self-honesty is acceptable and/or healthful, & how does it reflect our honesty w/others?

An excerpt from – A Glimpse of Heaven: The Philosophy of True Health – Chapter XIV – “True Honesty”…

“Most of us have likely heard the saying that the world would be a better place when we ‘live each day as if it is to be our last.’ In the healthful philosophy set forth in this writing, this analogy is only true if we are most often a living example of the notion of ‘true appreciation of the miracle of each moment,’ versus ‘living for the moment.’ In the traditions set forth herein, this level of true honesty is requisite of one aspect of what is coined as the ‘accumulation of light’ – it is ‘parting the veil’…it is ‘opening the door’ to a higher and healthful purpose. It necessitates doing the right thing for the right sake, without the need for selfish recognition – and/or selfish and often hidden agendas. True honesty is a beautiful and genuinely healthful thing – it is absorbing of light…and the more skillful one becomes at it, the less light that is reflected. It is healthful energy which nourishes, strengthens, protects, and elevates us. Dishonesty is dark and heavy…it separates us from each other – true honesty leaves us without the need to hide behind any wall that separates us from others. It is a living lightness of being – a level of honesty which allows us to connect-the-healthful-dots toward deep and abiding true insight and clarity, e.g., coined herein as ‘pattern literacy.’

The manifest dynamics of self-honesty (and hence, honesty with others) may be one of the most complicated riddles of all – and the true effort it requires to insure that one will be able to look back over one’s life and enjoy “a sense of healthful and loving unselfish honor and delight,” is to say the VERY LEAST, very, very difficult. Life is, in any circumstance, never easy – often seemingly untenable. Be it as it may, the more we truly become honest with ourselves, and of course with others, the more and more that life truly becomes easier. Please ask yourself, what would this really mean? What if it really is true? Is such a level of true happiness worth the effort? As stated in an earlier chapter, “nothing is worth anything unless we keep trying…and trying…and trying.”

Most, if not all of the religions of the world have pointed out the importance of honesty. They have not done so haphazardly – they have made it pretty clear. Albeit, there is at least a vague difference with the philosophy of true health: Therein, the primary point is that one’s quality of health and wellness is succinctly reflected in one’s level of true honesty. It means that a significant portion of our emotional, physical, and spiritual difficulty and/or illness is rooted in our dishonesty with ourselves and others. This outlook sets forth that dishonesty propagates unhealthful walls which are blockages that encumber insight into our internal environment – and in and of our external environment, e.g., between ourselves and others. To put it quite blatantly, dishonesty is not unlike a disease – in fact, it is a disease. Dishonesty puts weight on our shoulders that can break us, or all-but-break-us. It often makes us want to keep busy (always seeking new and interesting ways to stay entertained) – running away from ourselves, from the horror we fear within…the wall(s) of lies – built with self-deceit and/or lack of objective insight.” – Dr. Glen Hepker (Copyright 2011)

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FREE Ebook Downloads for Kids!!

Dr Glen Hepker:

JV Carr makes the world a much better place through her such impeccable work…

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#Parents want to bring your #kids into the digital #ebook age? For a short time only I’m offering #FREE ebooks of Username: Bladen and Patty Cakes and the Stolen Ball. If you’re interested send me a message, and I’ll send you a photo of YOUR FREE bookstub, usable on westbowpress.com. Ebook is available in ANY digital format, including Kindle!

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Are we all much more in the same common ‘boat’ than we so often think and act?

An excerpt from Chapter III/”The Same Boat Theory” – of a Glimpse of Heaven: The Philosophy of True Health…

“The Same Boat Theory is another central feature of the Bright School of Thought. In some ways it is similar to the Golden Rule of Christianity, e.g., “Do unto others as you would have them do unto you.” Even so, the former is traditionally associated with notions pertinent to health and wellness (inclusive of emotional, physical, and spiritual facets thereof). The key thesis of the ‘same boat theory’ asserts that…the primary fault of humankind is the notion that you are there and I am here; it will likely be obvious to most, that many if not all of the problems of humankind are rooted in thinking which is not displaying of an awareness of any such philosophy. That is the true health issue within this healthful ‘way-of-life’ philosophy: Our healthful motivation or unhealthful lack of motivation to interact with others in a fashion congruent with the notion that we ARE all in the same boat is a gauge of the quality of our health and wellness status – emotionally, physically, and spiritually (and as per these traditions, there really is no true or clear separation of these three measures).

According to this theory, each of us inwardly suffers emotionally and spiritually from wars and famines which are reflected to and from the greater world. A significant portion of this suffering is rooted in our most significant/common human flaw, e.g., the faulty notion that you are there and I am here. In this theory, this learned disconnection is not unlike, unto itself, a malady/illness.

In the first chapter I focused on one facet of the Bright School notion of ‘true responsibility’ – the displaying of dignity, decency, goodness, and grace in our interaction with others (as a measure of true health). The same boat theory goes a step further: It relates that the only way which humankind will ever elevate itself to a higher level of true health, is when at least an initial slight majority is raised to do the right thing for the right sake, e.g., Acting Without Acting (as portrayed in the preceding chapter). The theory of ‘acting without acting’ sets forth the notion that all good acts are just that – a good thing. Albeit, a measure of true health is the ability to do so without the need for selfish recognition – an intrinsic element in the following notion: It is much more difficult to feel a need for ‘selfish recognition’ if one is endeavoring to realize practical application of the true health ideal that ‘we are all in the same boat’ – as the analogy conveys.

It is evident that the practical application of the philosophy herein in one’s daily life is not a simple matter. Albeit, the issue is not that we perfect such practices (as the sayings go, ‘there is nothing perfect on this Earth,’ and ‘there is always room for improvement’). The issue is that we try – that we try not to rock the boat in a fashion which jeopardizes wellbeing. Such effort is a vital key to true health, and it may be said, that at its best, this is what life is about.

*The notions of acting without acting and the same boat theory pose a strong fellowship with the budding contemporary movement of social entrepreneurship (social enterprise and risk literacy), albeit more obviously on a micro scale. Even so, the micro level has a profound, if not greater effect on the macro level – likely not the other way around. Without individuals willing to embrace healthful change, then large movements manifest stagnicity. Healthful change must go in both directions – yin begets yang, and yang yin.” — Dr. Glen Hepker

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Why does God hide from us? Why are we put here?

Questions from my friend, Arvind Shapira, M.D.: “I would like to ask God, ‘Why did you create all this so neatly woven mesh of lives on earth?’ ‘Why do you hide yourself from us?'”

Response: Humbly and respectfully, Dr. Arvind, I believe that the more and more genuinely healthful witnesses we become, the more and more resplendently we will (in a living loving spirit of true appreciation) understand these and ALL things…in a less and less blemished LIGHT. It is up to us to decide the quality of which we are (as) conduits between/for Heaven and Earth. In my ages-old arts, these are among the quintessential reasons we are here. Herein I am in NO way promoting notions of God or gods – I am speaking ONLY for myself, e.g., setting forth this outlook which is congruent with the ages-old arts that I teach, coach, and endeavor to follow. I absolutely make no claims to have a ‘special’ insight into this matter, how dare I if I did.

That said, in order to respond to the above questions, I believe it is quite important to say…”If there is a Heaven, a ‘key to the universe,’ even a ‘sixth sense,’ they are rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is so much about a living loving spirit of truly healthful dignity, decency, goodness, and grace. It is so much about endeavoring to do the right thing for the right sake – without the need for selfish recognition or hidden agendas.

There are beyond-wonderful (beyond words) magical things going on inside of us and all around us, ALL of the time…we are often uncaring and/or untrained to witness these so-beyond-splendid blessings/gifts. In working to become more and more appreciative/healthful conduits between Heaven and Earth, it IS possible to catch more and more common sparkling spine-tingling/shivering glimpses of a so-to-speak existence, where there is no time, no space, no distance…all is known…but again most importantly, nothing to hide behind. Through true effort, we can thus become more and more prepared for what lies ahead. Nothing is perfect in THIS existence, but we CAN catch such remarkable ‘glimpses’ and realize greater and greater strength and happiness within our own selves. As we do so, we may gather greater and greater insight into the notion that, the ‘primary fault of humankind is the notion that you are there and I am here.’

The Lotus Flower Blossoms (as set forth in Chapter XV of my book):

“There is a place where, wherever you are there, whatever you are doing…no matter what, in any given moment, there should be nowhere you would rather be. It is where you are right now – and you have the ability to so deeply and artfully appreciate your life and its living…to connect one healthful insight to the next, and make them all one…learning to witness this already-existing truth.

In the wilderness of our existence…a place of budding flowers about, about to unwrap in a showing of perfect appreciation for all to thrive upon, we are the flowers which can blossom again and again in each season of our deeper and deeper insights…all connected…each better and more healthful than before.

It is not unlike Heaven…and it can become Heaven, with enough insight and appreciation. It takes quite a few sparks, glimpses – spine-tingling moments…as a way-of-life which becomes more and more purposeful…more and more without time or space or distance. More and more there is less and less to hide behind.” — Dr. Glen Hepker

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Please imagine what a spirit it might be, to live life as a living loving art form. Oh boy!

An excerpt from Chapter XII/”True Happiness: A Glimpse of Heaven” – from my book, A Glimpse of Heaven: The Philosophy of True Health…

“Within the traditions set forth herein, it is believed that our discomfort and/or fear of change and the ongoing challenges thereof, are at the root of why we find it so difficult to realize fitting healthful levels of thankfulness for life and all of its blessings. How different life does or would appear, when or if we feel an ongoing deep gratitude for the following: Life is made up of millions of moments – each moment is change, in and of itself.
Embracing change is often quite difficult, to say the least. Albeit, the happier and more fulfilled we are in our daily lives, the easier it is to embrace change, the state-of-flux which is always going on all around us, and in us. A gauge of true health is a measure of our ability to embrace change, and not run away from it and/or ignore it. Life seems to fly past us at a speed which is congruent with the level at which we detach ourselves from its potentially deepest and most loving and heartfelt aspects. ‘True appreciation of the miracle of the moment’ necessitates true effort toward embracing our discomfort as much as our comfort. In these health and wellness arts, we are privileged to have what are coined as the Three Marks of Being, as set forth in the following:

~ The world (this reality/state-of-being) is full of change. True health is inclusive of deep realization that there is no healthful means by which to circumvent/run away from the intrinsic state-of-fluidity/flux in the world. It is important to learn the skill of ‘giving up the self’ – lightening ourselves of the pernicious weight of ‘ego,’ and evolving beyond/outgrowing our addiction to our unhealthful discomfort with the seemingly inherent lack of permanency in this world. Deft employment of this ‘skill’ allows us to learn to lovingly embrace the ever-evolving state-of-change.

~ A significant portion of suffering is commonly rooted in resistance and/or purposeful or instinctive denial/ignorance of the constant state-of-flux in this ever-changing world. It is important that we learn to embrace the notion that the world cannot bring us the most substantive levels of happiness, e.g., we must first find it within ourselves, because most suffering is rooted in our fear of looking within ourselves. Utilizing true honesty in looking within ourselves enables us to gather a sense of true strength – strength which aids us in witnessing a truly healthful connection between ourselves and all else – a ‘glimpse of Heaven’ – a view of a so-to-speak-existence where there is no state-of-flux, nothing to hide behind. This level of healthful unblemished loving insight allows us to see this world much more clearly, much more like it really is – thus promoting greater and greater resilience in our wherewithal to meet and embrace, and even look forward to the miracle of life’s challenges – the moment to moment change which we can choose not to ignore. In this loving and mindful outlook, it is possible to gather a healthful appreciation of the reality that there is nothing perfect in this world – an appreciation in which we find a wonderful gift: that there is always room for improvement.

~ The primary fault of mankind is the notion that you are there and I am here. Much of our suffering is rooted in our addictive purposeful or instinctive denial or ignorance that ‘we are all in the same boat.’ We need not be so lonely and detached from each other as we ‘wallow in our muck’ – the muck being all the deeper and worse by our sense of being so alone, and/or that we are the only ones suffering from our difficulties. The world does not move so fast when we feel a sense of healthful loving closeness, a truly well-meaning spirit/affinity, a genuine sense of empathy toward others and they toward us. As we learn to realize a greater and greater sense of responsibility for our own health and wellbeing, it becomes easier and easier to enjoy true compassion and empathy for all of our peers.” — Dr. Glen Hepker (Copyright 2011)

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Some say that “greed is good.” How healthful of a spirit is it?

An excerpt from my book, A Glimpse of Heaven: The Philosophy of True Health – from Chapter XI: “True Faith and the Three Portents”…

“A sense of entitlement – as mentioned earlier herein – a sense that I, or the group I am born into or attached to, is better and/or more deserving, has a palpable intrinsic connection to greed. In what is now coined the Great Recession, we find ourselves in a terrible state of circumstances. It is quite clear that a primary root of this grave and highly convoluted financial debacle is greed.

It is likely obvious to many, that as a philosophy, capitalism has both its positive and negative features. In its practical application, capitalism is generally a good thing when its practice is congruent with well-meaning/honest ethical standards – as is the case with most of those who work in the financial industry. Albeit, experts in sociology assert that at least five to ten percent of human beings display criminal tendencies and/or are conclusively corrupt. Thus, it certainly could be a logical assumption that at least a small portion of those who work in the financial industry actually do utilize their financial skills in a fashion which is not congruent with well-meaning/honest ethical standards. This is an unmistakably scary thing.

Some say that “greed is good.” Consistent with the philosophy set forth herein, we could say that well-meaning healthful ambition is good, but greed, when consistent with a spirit of entitlement and/or overt selfishness, is certainly not good – particularly when financial operatives widely abuse the financial instruments at their disposal. The financial world is an incredibly complicated one. Investing one’s hard-earned money into any of a wide array of entities (for instance – stocks, bonds, commodities,retirement funds, or even a mortgage) necessitates a truly important thing: Trust. When those who we trust on such a significant level ‘turn their backs’ on us, their customers, the result can obviously be truly devastating.

As we have seen in this Great Recession, greed has foreshadowed, been the significant cause, of this terrible financial debacle. The spirit of greed is not compatible with well-meaning healthful ambition – quite obviously not compatible with trying to do the right thing for the right sake. ‘Holding true’ to the faith and trust that others bestow in us requires a semblance of substantive healthful faith in our own ability to do our ‘best’ a significant majority of the time. There are periods in which our judgment is not ‘up-to-par,’ but these should not be inclusive of breaches of trust which significantly effect the financial wellbeing of even one individual…or the masses. Taking meaningful responsibility for ourselves is clearly possible if we employ a sincere effort. We have the ability to enforce healthful change – there is strong evidence that even a majority of criminals have the ability to make positive healthful changes in their lives.

There is very little in life that we can be clearly certain of – which makes faith so important. Albeit, most significant of all is faith which necessitates true effort – ahealthful bright beautiful true faith which is most often not dominated by the darker side of our natures. This way-of-being is consistent with the notion of True HealthThrough True Responsibility – taking true responsibility for our own health and wellbeing. Is there a fair-minded well-meaning valid argument against this concept? Would the world be a much better and different place if more and more people displayed such genuine effort? Each of us has the ability to find out. It is up to us as to whether we choose to look within ourselves – without debilitating levels of fear – learning to witness ourselves and our world in a more and more unblemished fashion. It is up to us to decide for ourselves what is right – without unhealthful selfishness. It is up to us as to whether we allow ourselves the true freedom to become more and more roundly educated, compassionate, loving – a healthful way-of-being, devoid, or mostly devoid of the suffocating heavy miserable weight of hate, greed, and ignorance. Such freedom can allow us an evolving wherewithal to enjoy the ability to be more and more rational/logical in ‘connecting-the-dots’ between healthful insights in our daily lives – a notion in the traditions of the health and wellness arts that I teach and coach, coined Pattern Literacy. Realization of this level of practical insight is the embodiment of dignity, decency, goodness, and grace – the ‘true responsibility of healthful interaction, with ourselves and others. It is a stunning example of true health.” — Dr. Glen Hepker  (Copyright 2011)

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