True appreciation of the miracle of the moment…oh boy!

“Life seems to fly past us at a speed which is congruent with the level at which we detach ourselves from its potentially deepest and most loving and heartfelt aspects.” — Dr. Glen Hepker (Copyright 2011)

What are your thoughts on this dynamic? We often complain that the “year” or the “time” have “gone by SO quickly.” Albeit, when we genuinely think of all of the things we’ve done during that so-called ‘time (inclusive of the innumerable moments),’ then it doesn’t seem to be so fast. AND additionally, if we make genuinely significant effort in order to learn to be more and more mindful, present…BEING the moment that we are in, I can promise that the time will NOT fly by (and it will not be boring either!). Not at all. From this perspective, SO many moments each day will likely also not be so easily forgotten, e.g., they will be appreciated in a more and more healthful loving spirit. In a state of mindfulness, we can become less and less blemished witnesses to our internal and external environments…witnesses to so much of the magic that we often ignore.

If there is a ‘key to the universe,’ then this level of bright beautiful sparkling ‘true appreciation’ may be a substantive part of it. It is light of the pernicious weight of preset patterns of thinking and expectations. It is not living for the moment, it is living in the moment. This is truly a skill, AND there is always(!) room for improvement: Abiding awareness of this dynamic is a VERY important aspect of mindfulness and its congruent sense of splendid appreciation.

‘Being’ present and mindful is SO very much about true appreciation of the miracle of the moment. It is SO very much about true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind.

It is QUITE difficult to be upset, angry, depressed, sad, anxious, or frustrated, if one is not thinking such thoughts. If one is mindful, present, focusing on just what one is doing in the moment, and enjoying (‘being’) a deep sense of gratitude, then it is really difficult to be lost in the dark and heavy cyclical thinking that can make us ill or worse.

This is by no means easy stuff – it is a skill. Albeit, nothing can be more rewarding than embracing such true effort – except maybe the resulting ‘glimpse of Heaven.’ It IS true health through true responsibility. — Dr. Glen Hepker

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Appreciating my life RIGHT NOW.

We all can take a lot for granted. As you read this, this is YOUR life RIGHT NOW. In a REALLY significant way, we can become more and more aware that each moment…it is our life and its living. Each moment, we can become less and less concerned with past and future – NOT living for the moment, but IN the moment. Each moment we can better understand the saying, “No yesterday, no today, no tomorrow”: SO important is the notion that we can ALWAYS gain greater skill, deeper insight into this genuinely healthful outlook. We can learn to further and further relinquish ourselves of fear of healthful change.

How so? First, it is quite important to ask ourselves, “How happy can I handle being?” How much deeply loving appreciation and gratitude can I realize, enjoy, feel in any given moment? How ‘present’ can I be, how mindful, how light can I be of the terrible weight of unhealthful expectations – preset/habitual patterns of thinking. How long can we stand to remove the dark lenses tainted by addictive patterns? How long can we lift the weight off of our shoulders…the weight of unhealthful outlooks which become more and more ingrained each day. Yin to yang, how long can we stand being lost in our pernicious cyclical thinking…round and round and round, like a living purgatory?

Think of the time and place in which you were the happiest. Do you hope that you’ll again be that happy – in some future? Someplace? Somewhere? Does it really seem impossible right now? Please think of the blessings/gifts you have in your life. Life may be quite difficult, albeit you ARE a living, breathing, thinking miracle in this universe…NO one of us more than the other!

What if true health is intrinsically linked with true appreciation – deep loving gratitude? What if it is true that ALL things would be easier, more pleasurable, even a whole lot of fun, when we deeply embrace a loving spirit of genuine appreciation? What if true appreciation is SO very much about a light bright beautiful spirit? What if this is all consistent with the notion of ‘true health through true responsibility?

What if, what if, what if? You may say that some of us have it more difficult than others. Quite likely so! Albeit, human beings have SO quite often accomplished the greatest things (in human history) during the most difficult times – the darkest of times. Do you think maybe they experienced some VERY special moments, some epiphanies – even in the most difficult of conditions? What if it is possible to have such epiphanies…deep and wonderful insights each day? Do you think this has something to do with living your life RIGHT NOW – living it in a splendid spirit of true appreciation – living life as a living loving art form? How many living loving sparkling spine-tingling/shivering epiphanies can we handle in one day, one life? Once again, how happy can we allow ourselves to be – how much can we handle?

It is SO much about learning to better and better play the part of a less and less blemished Witness, being more and more aware and appreciative of the miracles going on inside of us and all around us, ALL OF THE TIME. Do you want a ‘glimpse of Heaven?’ How many? How many do you want to handle? How honest are you willing to be about it?

Blaming and complaining are a disease and may be a significant part of the problem – that which holds us back from genuinely living life: If there is a Heaven, if there is a ‘key to the universe,’ they are rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is SO very much about doing the right thing for the right selfless sake: In each thought, statement, and action, it is SO important to ask ourselves if what we do or think are serving the greater good. It is SO very much about a true love, inclusive but so(!) much more than, familial, friendship, and romantic love. It is SO very much about deep and abiding appreciation of the notion of true health through true responsibility.

What else might it be about? It might be about true forgiveness. I’m not here to push religion, but I can’t think of a more to-say-the-least shining example: As Christ was dying on the cross, he said, “Forgive them…for they know not what they do.” This REALLY is true appreciation of the miracle of the moment. This REALLY is living life RIGHT NOW. So quite humbly and respectfully, we could use a lot more role models and mentors like that.– Dr. Glen Hepker

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How much happiness do we really want?

An inquiry from a reader of my blog and book: “I mean it point blank – just how happy do we really want to be? All the knowledge we could ever want is at our fingertips, yet for so many of us, we just don’t seem to get it. I don’t mean this to be as negative as it sounds, it is just so disheartening to see things as they are. It seems that times change, but people don’t. And certainly, I am not saying that I am better at any this than anyone else.”

Response: Humbly and respectfully, no doubt this all is hard work for all of us, requiring of true effort, to say the least. I believe that likely the most important thing in this and many regards, is that we should first and foremost accept that there is always room for improvement on this Earth, greater and greater insight. So often we get stuck in the notion that we’ve reached a pinnacle and don’t have to try anymore. This may be a VERY important key to true happiness.

I believe substantive insight into these dynamics can be realized by way of lovingly embracing the notion of Acting Without Acting, i.e., endeavoring to do the right thing for the right sake – without the need for selfish recognition or hidden agendas. It is in the wonderfully healthful spirit of true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is in learning to better and better play the part of the unblemished witness to one’s internal and external environments – in a genuinely benevolent and altruistic spirit of deep and abiding true appreciation. It is learning to HONESTLY display oneself with dignity, decency, goodness, and grace…no matter what. It is SO very much about realizing that we are all so very much more in the same common boat than we so often think and act. It is SO very much about supporting others in their healthful goals.

There is a true love beyond, yet inclusive and in splendid harmony with, friendship, familial, and romantic love. It is the living embodiment of true forgiveness – forgiveness of ourselves and others, without the dire heaviness of significant co-dependence. It is in better and better alleviating the pernicious weight of hate, greed, and ignorance. It is SO much about enjoying loving sparkling spine-tingling feelings in interaction/harmony with others…a loving resplendent quintessential lightness of being. It is ‘true health,’ answering to what may be the greatest of responsibilities…making the world a better place (vs. tearing it down and/or just going along for the ride – giving up or not really trying). It is learning to more and more skillfully gather an impeccable appreciation of the bright beautiful light of life.

“Please ask yourself…when is the last time you had truly sweet and innocent, loving, spine-tingling real fun? As a child? Ever? What true joy it is – selfless…light…shared. It is back to The Garden. Oh boy!” — Dr. Glen Hepker (Copyright 2011)

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Is gratitude a key to health and wholeness?

“What would life be truly like if one could honestly say…’If in Heaven I have what I have now, I would be happy?’” (Copyright 2011)

What are the consequences of this outlook? This is NOT to say that it is up to any of us to decide what Heaven should or would be like – it certainly is not the point here. The spirit of the (initial) question is most particularly congruent with the following questions, e.g.: What level of ‘true health’ would we have to realize/enjoy, before we could honestly make such statement? What level of ‘true responsibility’ are we willing take and/or enforce? Is it our (even dire/true) responsibility to make the world a better place (as such)? Consistent with this outlook, most of us have the ability to do this…we already have the gifts/blessings we need to do so.

Humbly and respectfully in the ages-old health/wellness philosophy that I teach, coach, and endeavor to follow, it is so VERY much about a deep altruistic spirit of true appreciation – consistent with living one’s life as a LIVING LOVING ART FORM. This level of benevolent gratitude is a splendid healing mechanism unto itself…even a quintessential form of preventative medicine. It can allow us a level of true freedom which is almost impeccably light and almost impeccably free of the heavy crepuscular weight of addiction to unhealthful expectation, entitlement, desire, craving, AND fear of healthful change.

What level of honesty, objective insight does this necessitate? How healthful do we want to be? In these arts it is said that such a healthful way of life is requisite of “true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less (and less!) to hide behind.” Such a healthful way of life is congruent with the true effort to realize life as a genuine ‘work of art.’ It is Acting Without Acting – endeavoring to do the right thing for the right selfless sake. It is lovingly, selflessly, honestly, and appreciatively learning to play the part of a less and less blemished ‘witness.’ It is being more and more mindful, meditative, AND ‘light’ of addiction to our fear of healthful change (AND light of the potentially pernicious fear of what things can really look like in reflection…our reflection inwardly and outwardly).

What does all of this mean in practical application in our daily lives? It is up to you and I to decide for ourselves. But there is a traditional hint which is given, e.g.: “It is NOT about some far-flung time/goal/objective to accomplish/reach in some mysterious future…it is about right NOW.” It is about being ‘present’ and loving and deeply appreciative right now, this moment, nothing more and nothing less. IF we are willing to see it, BE it for real, it just might be a beyond splendid/beyond words oh boy(!) ‘glimpse of Heaven.’

Gandhi once said, “Be the change you want to see in the world.” In Christianity, there is an old saying we’ve likely all heard – “God helps them that help themselves.”

Just one more point to make – to complement these aforementioned points: What could make one feel more light than the ‘light’ – ‘lightness’ of ‘true forgiveness?’ I am not here to set forth religious tenets, albeit I can’t think of a more genuinely impeccable model of such forgiveness, e.g., as Christ was dying on the cross he said, “Forgive them…for they know not what they do.” It is requiring of another big “oh boy!” If this isn’t true health then what is?! Quite humbly and respectfully, this was/is some very special mentoring. — Dr. Glen Hepker

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How important is True Appreciation? How important is it to recognize the genuine abundance in our lives?

How important is it each day, even each and every moment…NO MATTER the quality of the day, the moment – choosing to find a means by which to make even the most difficult of days/moments into splendid blessings that we will never forget? Do we have such wherewithal?

What would the world be like if more and more of us learned to succinctly see this as a true responsibility? Would it require that we learn to better and better embrace healthful change and avoid getting lost in a mien of blind craving and desire? Would it require that we learn to better and better embrace the notion that we are all so much more in the same common ‘boat’ than we often think and act? Would it require that we endeavor to do the right thing for the right selfless sake…more and more and more? Would it require that we endeavor to be resplendently benevolent, compassionate, and empathetic (albeit NOT co-dependent) in our interaction with others…displaying dignity, decency, goodness, and grace…and figuring out how to truly mean it, NO MATTER WHAT? Would it require that we be supportive of others in their healthful goals?

Certainly this is ‘tough stuff,’ to say the least…but quite likely there may be very little that could be more rewarding, inclusive of realization of true health. Such appreciation of life and its living is absolutely requisite of quintessential levels of love and deeply genuine gratitude – sparkling spine-tingling/shivering impeccable true appreciation of the miracle of the moment. So humbly and respectfully, it is requisite of true effort – realization/enjoyment of levels of true mastery whose ‘secret’ may be in enjoying deep appreciation of one of the most significant blessings of all on this Earth, e.g., that there is ALWAYS room for improvement, greater and greater levels of objective insight and mastery. Is this a ‘key’ to true health? Each of us can only answer this for ourselves.

Congruent with this outlook is the notion that enjoying free will is among the most wonderful of blessings. Albeit, LOTS of responsibility comes with it, most particularly IF we CHOOSE to RESPECTFULLY answer to it. Ideally, it must be harmoniously consistent with the wonderful spirit thereof, e.g., creating a truly healthful and appreciative WAY OF LIFE.

Getting ongoingly lost on crepuscular/stagnant plateaus can be like a living death: Embracing healthful change CAN make it possible to more and more realize the ability to play the part of the less and less blemished Witness…taking part in the living loving story of our lives, vs. just being a pawn in the story of our lives. It is so much about true appreciation and true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. — Dr. Glen Hepker

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Going with what’s comfortable?

The notion of ’embracing our comfort and discomfort equally’ will likely seem quite odd and eccentric to most, to say the least. In reading about it, I am only asking that you allow yourself an open and objective mind – as in these arts (Tao Chan/Ming Chia – the Bright Beautiful School of Thought), it is viewed as being a very important concept – which when utilized in practical application, is a significant key to realization of ‘true health.’

As individuals, we often develop a way-of-being, a way-of-life, without utilizing definitive levels of strategic thinking. We do make choices – commonly we do decide what we like and do not like, albeit it seems that we are often unaware that our choices are what make up our way-of-life – a way-of-being which will largely dictate the quality of our health and well-being throughout our lifetime. Many of our choices are rooted in an often unhealthful desire for immediate gratification (though to be fair, this is not unusual – in fact it is quite frequently the norm). Modern societies are quickly evolving, becoming more and more complex – as are the temptations: some of these things are (more) evidently unhealthful, and some not-so-evidently so. Notwithstanding, too much of (almost) anything can be a bad thing. New ‘toys,’ new tastes, new fun, can be very tempting and catering to our seemingly innate desires, though often such things can distract us from what is truly important. If our health and happiness are not rooted in strong foundations, then all we may have are our “new ‘toys,’ new tastes, and new fun.” (And such superficial stimuli can quickly become old and boring – prompting the desire for more and more – which may be, after all, the ‘grand plan.’)

Obviously, we are all born into a given culture, and each culture is made up of an intricate web of customs and values. Without culture, we as individuals would be unable to survive. Even so, it is equally obvious, that not all of the intricacies of culture are healthful. Some cultures seem to thrive more than others, and the least healthful ones sometimes disappear – not unlike that which occurs when we as individuals depart this life earlier than necessary.

Is it too much to ask, that we learn to routinely ask ourselves, how healthful do we want to be? Is it unreasonable to view such a practice as a ‘true responsibility?’ What would the world be like if this would become a cultural norm? And what does this have to do with ’embracing our comfort and discomfort equally?’ The answer is that we can, with our ‘eyes wide open,’ mindfully and strategically make difficult choices – choices which are healthful, yet initially at least, provoke discomfort and necessitate self-discipline. Using significant self-discipline as such, unto itself, can be quite uncomfortable.

Intrinsic, central to the ages-old traditions I speak of herein, is the notion that all emotional, physical, and spiritual illness is prompted or made worse by a way-of-life which is inclusive of unhealthful nutritional practices, a lack of necessary mobility/exercise, and the inability to inhibit unhealthful levels of stress and anxiety. For all of us, it is likely that evidence of this point is in some fashion displayed in our lives each day. The scientific research which supports this outlook on nutrition, exercise, and stress is undeniable, yet it is extremely difficult to enforce healthful change and sustain it. It seems too easy to go with what is comfortable, versus choosing to work really hard at what is uncomfortable. Our culture more and more seems to be promoting the notion that ‘if it isn’t easy, then forget it.’

What would life be like, how different would our world look, if we learned to better and better see that, it is our responsibility, each moment, each day, to make the world a better place. How different would things be if we better and better embraced what is likely the most difficult of things, e.g., ‘true heath through true responsibility.’ This is all about true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. We CAN learn to play the part of a less and less blemished witness, witness to our treating life, TRULY so, as a living loving art form, vs. getting permanently stuck on stagnant plateaus which can be like a living death.

Getting stuck in a spirit of craving, desire, and fear of healthful change is a frightening thing, but we CAN move on to a more healthful spirit of love, compassion, empathy, and maybe most important, true forgiveness. It CAN be a spirit of dignity, decency, goodness, and grace. We CAN realize that we are ALL much more in the same common boat than we often think and act. It IS the right thing for the right selfless sake, SO quite inclusive of being humble unintentional role models.

If there is a Heaven, a key to the universe, even a sixth sense, they are rooted in true honesty, promoting of true happiness and true freedom, and once again, needing less and less to hide behind. If we embrace and nurture this notion, we may learn to better and better catch glimpses of a so-to-speak existence, where there is no time, no space, no distance…where all is known. Once again, nothing to hide behind. Oh boy! — Dr. Glen Hepker (Copyright 2011)

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How important is true appreciation?

In the ages-old arts that I teach, coach, and endeavor to follow, it is said that craving, desire, and fear of change, especially healthful change, are the root of most suffering. When we learn to better and better abbreviate clinging to our fear, desire, and suffering we can catch more and more common glimpses of what it is like to take genuine ownership of deeply healthful views…outlooks which in their practical application QUITE succinctly make the world a better place. It is SO much about learning to witness what it is like to be without our ‘walls of lies’ – to not be lost in the stagnicity of overt concern about the past or future. In learning to witness and take part in the living loving story of our lives (vs. just being a pawn to the story of our lives), we can better and better alleviate ourselves of the three portents (harbingers of all bad tidings) – hate, greed, and ignorance. It is ALL about being mindful and present, in a loving, selfless, altruistic awareness of what is genuinely important, i.e., a quintessentially resplendent light bright spirit of true appreciation of the miracle of the moment.

It is NOT about living for the moment, but living in the moment: If there is a Heaven, a key to the universe, even a sixth sense, they are rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is a loving, selfless, and sparkling spine-tingling/shivering appreciation – a glimpse of a so-to-speak existence where there is no time, no space, no distance – no yesterday, no today, no tomorrow. It is a glimpse of an existence where all is known – once again, nothing to hide behind. It is a beautiful key to true health and true responsibility. It is a path of heart – a way of life without unhealthful fear, unhealthful pride, and blind greed. It is SO much about being healthful conduits/diplomats between Heaven and Earth, aka True Appreciation! — Dr. Glen Hepker

 

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