How much happiness do we really want?

An inquiry from a reader of my blog and book: “I mean it point blank – just how happy do we really want to be? All the knowledge we could ever want is at our fingertips, yet for so many of us, we just don’t seem to get it. I don’t mean this to be as negative as it sounds, it is just so disheartening to see things as they are. It seems that times change, but people don’t. And certainly, I am not saying that I am better at any this than anyone else.”

Response: Humbly and respectfully, no doubt this all is hard work for all of us, requiring of true effort, to say the least. I believe that likely the most important thing in this and many regards, is that we should first and foremost accept that there is always room for improvement on this Earth, greater and greater insight. So often we get stuck in the notion that we’ve reached a pinnacle and don’t have to try anymore. This may be a VERY important key to true happiness.

I believe substantive insight into these dynamics can be realized by way of lovingly embracing the notion of Acting Without Acting, i.e., endeavoring to do the right thing for the right sake – without the need for selfish recognition or hidden agendas. It is in the wonderfully healthful spirit of true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is in learning to better and better play the part of the unblemished witness to one’s internal and external environments – in a genuinely benevolent and altruistic spirit of deep and abiding true appreciation. It is learning to HONESTLY display oneself with dignity, decency, goodness, and grace…no matter what. It is SO very much about realizing that we are all so very much more in the same common boat than we so often think and act. It is SO very much about supporting others in their healthful goals.

There is a true love beyond, yet inclusive and in splendid harmony with, friendship, familial, and romantic love. It is the living embodiment of true forgiveness – forgiveness of ourselves and others, without the dire heaviness of significant co-dependence. It is in better and better alleviating the pernicious weight of hate, greed, and ignorance. It is SO much about enjoying loving sparkling spine-tingling feelings in interaction/harmony with others…a loving resplendent quintessential lightness of being. It is ‘true health,’ answering to what may be the greatest of responsibilities…making the world a better place (vs. tearing it down and/or just going along for the ride – giving up or not really trying). It is learning to more and more skillfully gather an impeccable appreciation of the bright beautiful light of life.

“Please ask yourself…when is the last time you had truly sweet and innocent, loving, spine-tingling real fun? As a child? Ever? What true joy it is – selfless…light…shared. It is back to The Garden. Oh boy!” — Dr. Glen Hepker (Copyright 2011)

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Is gratitude a key to health and wholeness?

“What would life be truly like if one could honestly say…’If in Heaven I have what I have now, I would be happy?’” (Copyright 2011)

What are the consequences of this outlook? This is NOT to say that it is up to any of us to decide what Heaven should or would be like – it certainly is not the point here. The spirit of the (initial) question is most particularly congruent with the following questions, e.g.: What level of ‘true health’ would we have to realize/enjoy, before we could honestly make such statement? What level of ‘true responsibility’ are we willing take and/or enforce? Is it our (even dire/true) responsibility to make the world a better place (as such)? Consistent with this outlook, most of us have the ability to do this…we already have the gifts/blessings we need to do so.

Humbly and respectfully in the ages-old health/wellness philosophy that I teach, coach, and endeavor to follow, it is so VERY much about a deep altruistic spirit of true appreciation – consistent with living one’s life as a LIVING LOVING ART FORM. This level of benevolent gratitude is a splendid healing mechanism unto itself…even a quintessential form of preventative medicine. It can allow us a level of true freedom which is almost impeccably light and almost impeccably free of the heavy crepuscular weight of addiction to unhealthful expectation, entitlement, desire, craving, AND fear of healthful change.

What level of honesty, objective insight does this necessitate? How healthful do we want to be? In these arts it is said that such a healthful way of life is requisite of “true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less (and less!) to hide behind.” Such a healthful way of life is congruent with the true effort to realize life as a genuine ‘work of art.’ It is Acting Without Acting – endeavoring to do the right thing for the right selfless sake. It is lovingly, selflessly, honestly, and appreciatively learning to play the part of a less and less blemished ‘witness.’ It is being more and more mindful, meditative, AND ‘light’ of addiction to our fear of healthful change (AND light of the potentially pernicious fear of what things can really look like in reflection…our reflection inwardly and outwardly).

What does all of this mean in practical application in our daily lives? It is up to you and I to decide for ourselves. But there is a traditional hint which is given, e.g.: “It is NOT about some far-flung time/goal/objective to accomplish/reach in some mysterious future…it is about right NOW.” It is about being ‘present’ and loving and deeply appreciative right now, this moment, nothing more and nothing less. IF we are willing to see it, BE it for real, it just might be a beyond splendid/beyond words oh boy(!) ‘glimpse of Heaven.’

Gandhi once said, “Be the change you want to see in the world.” In Christianity, there is an old saying we’ve likely all heard – “God helps them that help themselves.”

Just one more point to make – to complement these aforementioned points: What could make one feel more light than the ‘light’ – ‘lightness’ of ‘true forgiveness?’ I am not here to set forth religious tenets, albeit I can’t think of a more genuinely impeccable model of such forgiveness, e.g., as Christ was dying on the cross he said, “Forgive them…for they know not what they do.” It is requiring of another big “oh boy!” If this isn’t true health then what is?! Quite humbly and respectfully, this was/is some very special mentoring. — Dr. Glen Hepker

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How much gratitude do ya need to be healthy?

Humbly and respectfully, this is all about working toward taking deep and abiding ownership of a WAY OF LIFE in which one gathers a genuinely honest spirit of true appreciation and gratitude…more and more each moment. What makes this all the more real, is in knowing that among the greatest gifts of all is that there is always room for improvement: It is a significant aspect of taking true responsibility for one’s own health and well-being. This deep and abiding sense of living loving gratitude greatly enhances the quality of our lives, and is a substantive part of a dynamic of raising ourselves up, up, and up, so well beyond what are often pernicious stagnant plateaus which can be like a living death.

This splendidly healthful outlook is distinguished by its remarkable, thought-provoking, and ingenious notion of coalescing ethics, morality, and deeply rooted insight/objectivity skills with concepts of health and wellness, i.e., True Health through True Responsibility. A primary notion within this philosophy is that one cannot realize true health without the necessary and genuinely skilled attributes of true appreciation and true honesty. It is a deep and abiding sense of mindfulness, insight, morality, clear objectivity – learning the genuine skill of being able to look within and without (into one’s internal and external environments), without fear, without preset patterns of thinking, and/or weight of expectations. AND in addition, it is with the SO healthful spirit of the bright beautiful living light of forgiveness.

Certainly this is ‘tough stuff,’ to say the least…but quite likely there may be very little that could be more rewarding. As an example, and to put it most simply, the notion that, each moment, we are living, breathing, thinking/intelligent, free-willed functioning beings, on a lava-filled rock/planet which supports us while we act out our innumerable comedies and dramas on its surface/stage setting, while spinning at 1000 miles per hour, traveling through space at an average of 66,000 miles per hour around a star, in a solar system tuned like a clock, in a galaxy in a universe moving at least at the speed of light, means, when one views it objectively, that each moment is by any rational and appreciative standard, a miracle without measure. And truly, this is just one example of the innumerable blessings for which we can choose to be appreciative of in our lives: Just the ‘tip of the iceberg’ so-to-speak.

No matter how difficult life is for us, no matter the many ‘thorns in our side’ in our daily lives, how dare we not appreciate the gift of each moment for the miracles that they are! Why do we not feel a deep and abiding rational, emotional, and even spiritual appreciation for each moment, in each moment, as a way of life, a way of being? Maybe the key to this is outrageously simple: we need to overcome our seemingly instinctive fear of a deep, abiding, altruistic, and living loving spirit of gratitude which is congruent with gathering a level of objective insight that introduces us to the notion of not needing anything to hide behind. Such healthful clarity is a significant aspect of what is humbly described as a ‘glimpse of heaven.’

John F Kennedy once said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” This may be an especially significant point to make on this day – Memorial Day.

We can face and overcome our clinging, our addiction to desire and fear of healthful change. This healthful way of being cannot be realized without deep gratitude…without gathering a genuine spirit of true appreciation more and more as a way of life – way of being. It is consistent with living each day in a sparkling spine-tingling/shivering fashion in which we are resplendently recharged and inspired anew. — Dr. Glen Hepker (Copyright 2011)

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How important is True Appreciation? How important is it to recognize the genuine abundance in our lives?

How important is it each day, even each and every moment…NO MATTER the quality of the day, the moment – choosing to find a means by which to make even the most difficult of days/moments into splendid blessings that we will never forget? Do we have such wherewithal?

What would the world be like if more and more of us learned to succinctly see this as a true responsibility? Would it require that we learn to better and better embrace healthful change and avoid getting lost in a mien of blind craving and desire? Would it require that we learn to better and better embrace the notion that we are all so much more in the same common ‘boat’ than we often think and act? Would it require that we endeavor to do the right thing for the right selfless sake…more and more and more? Would it require that we endeavor to be resplendently benevolent, compassionate, and empathetic (albeit NOT co-dependent) in our interaction with others…displaying dignity, decency, goodness, and grace…and figuring out how to truly mean it, NO MATTER WHAT? Would it require that we be supportive of others in their healthful goals?

Certainly this is ‘tough stuff,’ to say the least…but quite likely there may be very little that could be more rewarding, inclusive of realization of true health. Such appreciation of life and its living is absolutely requisite of quintessential levels of love and deeply genuine gratitude – sparkling spine-tingling/shivering impeccable true appreciation of the miracle of the moment. So humbly and respectfully, it is requisite of true effort – realization/enjoyment of levels of true mastery whose ‘secret’ may be in enjoying deep appreciation of one of the most significant blessings of all on this Earth, e.g., that there is ALWAYS room for improvement, greater and greater levels of objective insight and mastery. Is this a ‘key’ to true health? Each of us can only answer this for ourselves.

Congruent with this outlook is the notion that enjoying free will is among the most wonderful of blessings. Albeit, LOTS of responsibility comes with it, most particularly IF we CHOOSE to RESPECTFULLY answer to it. Ideally, it must be harmoniously consistent with the wonderful spirit thereof, e.g., creating a truly healthful and appreciative WAY OF LIFE.

Getting ongoingly lost on crepuscular/stagnant plateaus can be like a living death: Embracing healthful change CAN make it possible to more and more realize the ability to play the part of the less and less blemished Witness…taking part in the living loving story of our lives, vs. just being a pawn in the story of our lives. It is so much about true appreciation and true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. — Dr. Glen Hepker

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If there is a Heaven…

If there is a Heaven, a ‘key to the universe,’ they are rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. What does this mean? It means that there is a so-to-speak place where there is no time, no space, no distance…where all is known…but most importantly once again, nothing “to hide behind.”

What does this have to do with this existence? It means that the more and more healthful we are in the here and now (spiritually, emotionally, and even often physically), the more we can catch sweet and innocent benevolent sparkling spine-tingling/shivering glimpses of Heaven. Why is this important? Because in this existence, we genuinely are much more in the same common boat than we so often think and act (whether we accept it or not, this is a significant aspect of true health and true responsibility). In so-to-speak Heaven, there is NO separation whatsoever, and accordingly, the more and more responsibility we here on Earth take for our own health and well-being, the more prepared and open we will be when it is our time to go and/or be there. Is it true that ‘God helps them that help themselves?’ Maybe it is up to each of us to do decide.

The more and more we can learn to do the right thing for the right selfless sake, the more and more we will be able to treat others with a loving spirit of dignity, decency, goodness, and grace – realizing better and better that we genuinely are so very much in the same common boat, here AND everywhere. Accordingly so much so, that our taught/perceived differentiation is a grand or maybe not so grand illusion…a beyond-words terrible and sad joke. Maybe this is an important reason we are here on Earth, to rediscover the Truth.

It is so very important here on Earth, that we learn to better and better support others in their HEALTHFUL goals and objectives. It is so very important that we learn to live our lives as living loving art forms, vs. getting permanently stuck on stagnant plateaus – all being so much about, once again, taking true responsibility for our own health and well-being. Again, it is so very much about endeavoring to do the right thing without the need for selfish recognition or hidden agendas.

What would it be like to be light and fluid, embracing healthful change, vs. running away from it and/or ignoring the possibility? The following Lotus Flower saying states it succinctly…

The Lotus Flower Blossoms (as set forth in Chapter XV – “True Freedom” of my book, A Glimpse of Heaven: The Philosophy of True Health):

“There is a place where, wherever you are there, whatever you are doing…no matter what, in any given moment, there should be nowhere you would rather be. It is where you are right now – and you have the ability to so deeply and artfully appreciate your life and its living…to connect one healthful insight to the next, and make them all one…learning to witness this already-existing truth.

In the wilderness of our existence…a place of budding flowers about, about to unwrap in a showing of perfect appreciation for all to thrive upon, we are the flowers which can blossom again and again in each season of our deeper and deeper insights…all connected…each better and more healthful than before.

It is not unlike Heaven and it can become Heaven, with enough insight and appreciation. It takes quite a few sparks, glimpses – spine-tingling moments as a way-of-life which becomes more and more purposeful, more and more without time or space or distance. More and more there is less and less to hide behind.” (Copyright 2011)

*Consistent with this ages-old philosophy, is that here on Earth we enjoy the brightest of blessings, e.g., that there is ALWAYS room for improvement – greater and greater objective insight. Sadly, this so often does not seem to be a blessing at all, in fact quite the contrary. We often fool ourselves into thinking that embracing healthful change is a terrible, even ugly thing. It is SO important that we learn to see it in a more and more positive light. We truly can enjoy a beautiful faith that this light can glow so bright that it will become beautiful beyond words, in a fashion which there is no need for time or space or distance, and one more time…nothing to hide behind. The walls of lies CAN come tumbling Oh boy!

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How can we reignite our passion for life?

Can the ‘magic elixir’ be found in a deeply loving sense of true appreciation? Maybe so.

Humbly and respectfully, I believe we must learn to better and better act in a healthful spirit of loving selflessness, allowing ourselves the true freedom of alleviating expectations, preset patterns of thinking, hidden agendas, and the need for selfish recognition. It is in the loving and altruistic spirit of true honesty, allowing for true happiness – it is realizing greater and greater mastery in playing the part of the unblemished ‘witness’ to our internal and external environments. It is the right thing for the right sake in selflessly embracing true health…alleviating the pernicious weight of what we may coin as our addictive emotional attachments and also what are most typically viewed as physical vices/attachments. In better and better realization of this healthful spirit, we can more so avoid getting permanently stuck on stagnant plateaus (not to speak harshly – but not unlike a purgatory/living death).

On one important level of this issue, it is significant to learn to NEED to genuinely embrace a deep abiding spirit of forgiveness of ourselves and others. If there is a ‘key to the universe,’ it is rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It can be a benevolent and selfless ‘glimpse’ of an existence, so-to-speak, in which we have no need for attachment to yesterday, today, or tomorrow – once again, nothing to hide behind…all is known.

Here in this existence, in a splendidly healthful spirit, we can live each day, each moment, inspired anew…more and more ‘present’ and embracing of the miracles/blessings of each moment…inclusive of healthful change. A key to unlock the door to true health, i.e., the ‘magic elixir,’ may be found in true appreciation – true appreciation of our best moments AND our difficult moments. — Dr. Glen Hepker

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Don’t look for angels…

Oh boy, with many, I am likely getting myself in trouble with making such a statement. Please know I don’t say it in a spirit of wanting to promote controversy. I am speaking to a notion of ‘true responsibility,’ and herein will hopefully do so in a humble and respectful spirit…loosely this being consistent with the saying, “God helps them that helps themselves.” In making the statement, “Don’t look for angels,” I am setting forth that you (I, and everyone else) BE YOUR OWN bright beautiful angel and make the world a better place: What a different world it would be, as more and more and more of us learn to see this as a True Responsibility.

Why is it that we so commonly look outside of ourselves for help, when we so quite often already have been given (and also have developed) the tools with which we can succeed in realizing/embracing reasonable (and even sometimes maybe what some may view as not-so-reasonable) goals and objectives. We often hope for some level of supernatural intervention, when in fact, if we only make the true effort, we CAN do it for ourselves. This hypothesis is NOT absolute of course, there quite likely are instances when levels of divine assistance may be in order. Albeit, in taking this a bit further, one COULD actually be right in saying that, when the help we ask for doesn’t come, maybe it is because we didn’t actually need the help: And maybe we’ve already been given all that we need. Admittedly, this can obviously get into VERY complicated dynamics, if delving deeply as such.

What doesn’t necessarily need to be quite so complicated, is that, if we choose, we may be able to take ownership of the notion that a GENUINELY deep spirit of appreciation/gratitude may be the ‘magic elixir’ or formula which can prompt us to take true responsibility for our own health and wellbeing. Again, what a different world it would be!

Maybe, in becoming our ‘own angels,’ we can become more and more healthful conduits between Heaven and earth – more and more splendidly healthful diplomats (and maybe one of the differences between the former and latter is that divine angels should be capitalized, i.e., Angels).

In practical application (i.e., more and more as a genuinely healthful way of life), isn’t this so much about doing the right thing for the right selfless sake – without need for selfish recognition or hidden agendas? Isn’t it so much about lovingly embracing the notion that we are all SO much more in the same common boat than we often think and act? Isn’t it SO much about treating others with a living loving spirit of dignity, decency, goodness, and grace – and figuring out how to TRULY mean it, NO MATTER WHAT? Isn’t it SO much about supporting others in their healthful goals? Is this much about what ‘true freedom’ would be – this wonderful healthful spirit? How free are the angels that we traditionally view as angels? Are their wings real or are they symbolic of such splendid levels of freedom? Maybe it is easier for angels to be so good…so healthful – but does that have to stop us from trying? Maybe the REAL reward is simply in the trying.

We sometimes hear the sayings, “What would Jesus do?” “What would Buddha do?” “What would Mary do?” Those who are attached to religions and belief systems as such, already have such profoundly impeccable role models…not unlike quintessential angels. How much effort is it worth, to emulate such bright and beautiful models? It is up to each one of us to decide. Once again, it is all about “doing the right thing for the right selfless sake.” How healthful and beautiful is that? How happy?

If there is a Heaven, a ‘key to the universe,’ a ‘sixth sense,’ they are all about true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is a ‘glimpse’ of an existence where there is no time, no space, no distance, but most importantly once again, “nothing to hide behind,” all is known. Oh boy! — Dr. Glen Hepker

The Lotus Flower Blossoms (as set forth in Chapter XV – “True Freedom” of my book, A Glimpse of Heaven: The Philosophy of True Health):

“There is a place where, wherever you are there, whatever you are doing…no matter what, in any given moment, there should be nowhere you would rather be. It is where you are right now – and you have the ability to so deeply and artfully appreciate your life and its living…to connect one healthful insight to the next, and make them all one…learning to witness this already-existing truth.

In the wilderness of our existence…a place of budding flowers about, about to unwrap in a showing of perfect appreciation for all to thrive upon, we are the flowers which can blossom again and again in each season of our deeper and deeper insights…all connected…each better and more healthful than before.

It is not unlike Heaven…and it can become Heaven, with enough insight and appreciation. It takes quite a few sparks, glimpses – spine-tingling moments…as a way-of-life which becomes more and more purposeful…more and more without time or space or distance. More and more there is less and less to hide behind.” (Copyright 2011)

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