Okay…business at my school/wellness center has never truly bounced back since the “Great Recession”, and consequently I’m trying new ways to connect with people with regard to my services. Nevertheless, the following services are genuinely no joke, and QUITE seriously helpful and beneficial to interested people. I’m simply beginning to offer some services individually by phone, vs. in the context of the broader comprehensive classes I generally offer.
SO HERE GOES: Is the cold winter weather getting to you…really an agitation? Well, please give me a call. I will teach you reverse abdominal breathing (coined ‘winter breathing’ in acupuncture/TCM theory). And I will teach you the corresponding guided imagery technique that complements and completes the practice. It will make you feel warmer – you’ll still feel the cold, albeit the cold becomes much less of an agitation, truly so. *Reverse abdominal breathing is also quite beneficial to those who suffer from lethargy, or tend to be more lethargic than otherwise.
These are traditional aspects of the ages-old arts that teach and coach. And in learning to defend oneself against the cold, it is important to keep in mind the following ages-old adage passed down in these arts: “True self-defense is self-defense against our own weaknesses and bad habits.”
What’s more, it doesn’t have to be taught in person – just like mindfulness meditation and guided imagery, I will teach reverse breathing to you by phone.
Learning these splendid techniques is a wonderful gift to allow yourself – please let me coach you…because, YES IT IS COLD OUTSIDE!
Learn to embrace your comfort and discomfort equally!
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