Appreciating my life RIGHT NOW.

We all can take a lot for granted. As you read this, this is YOUR life RIGHT NOW. In a REALLY significant way, we can become more and more aware that each moment…it is our life and its living. Each moment, we can become less and less concerned with past and future – NOT living for the moment, but IN the moment. Each moment we can better understand the saying, “No yesterday, no today, no tomorrow”: SO important is the notion that we can ALWAYS gain greater skill, deeper insight into this genuinely healthful outlook. We can learn to further and further relinquish ourselves of fear of healthful change.

How so? First, it is quite important to ask ourselves, “How happy can I handle being?” How much deeply loving appreciation and gratitude can I realize, enjoy, feel in any given moment? How ‘present’ can I be, how mindful, how light can I be of the terrible weight of unhealthful expectations – preset/habitual patterns of thinking. How long can we stand to remove the dark lenses tainted by addictive patterns? How long can we lift the weight off of our shoulders…the weight of unhealthful outlooks which become more and more ingrained each day. Yin to yang, how long can we stand being lost in our pernicious cyclical thinking…round and round and round, like a living purgatory?

Think of the time and place in which you were the happiest. Do you hope that you’ll again be that happy – in some future? Someplace? Somewhere? Does it really seem impossible right now? Please think of the blessings/gifts you have in your life. Life may be quite difficult, albeit you ARE a living, breathing, thinking miracle in this universe…NO one of us more than the other!

What if true health is intrinsically linked with true appreciation – deep loving gratitude? What if it is true that ALL things would be easier, more pleasurable, even a whole lot of fun, when we deeply embrace a loving spirit of genuine appreciation? What if true appreciation is SO very much about a light bright beautiful spirit? What if this is all consistent with the notion of ‘true health through true responsibility?

What if, what if, what if? You may say that some of us have it more difficult than others. Quite likely so! Albeit, human beings have SO quite often accomplished the greatest things (in human history) during the most difficult times – the darkest of times. Do you think maybe they experienced some VERY special moments, some epiphanies – even in the most difficult of conditions? What if it is possible to have such epiphanies…deep and wonderful insights each day? Do you think this has something to do with living your life RIGHT NOW – living it in a splendid spirit of true appreciation – living life as a living loving art form? How many living loving sparkling spine-tingling/shivering epiphanies can we handle in one day, one life? Once again, how happy can we allow ourselves to be – how much can we handle?

It is SO much about learning to better and better play the part of a less and less blemished Witness, being more and more aware and appreciative of the miracles going on inside of us and all around us, ALL OF THE TIME. Do you want a ‘glimpse of Heaven?’ How many? How many do you want to handle? How honest are you willing to be about it?

Blaming and complaining are a disease and may be a significant part of the problem – that which holds us back from genuinely living life: If there is a Heaven, if there is a ‘key to the universe,’ they are rooted in true honesty, promoting of true happiness and true freedom…but most importantly, needing less and less to hide behind. It is SO very much about doing the right thing for the right selfless sake: In each thought, statement, and action, it is SO important to ask ourselves if what we do or think are serving the greater good. It is SO very much about a true love, inclusive but so(!) much more than, familial, friendship, and romantic love. It is SO very much about deep and abiding appreciation of the notion of true health through true responsibility.

What else might it be about? It might be about true forgiveness. I’m not here to push religion, but I can’t think of a more to-say-the-least shining example: As Christ was dying on the cross, he said, “Forgive them…for they know not what they do.” This REALLY is true appreciation of the miracle of the moment. This REALLY is living life RIGHT NOW. So quite humbly and respectfully, we could use a lot more role models and mentors like that.– Dr. Glen Hepker

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5 thoughts on “Appreciating my life RIGHT NOW.

  1. A wonderful philosophy to live by. I always try to focus on the positive aspects of life, and by doing so find myself able to see those aspects much more easily, which, I find, leads to a much happier existence. Blaming and complaining are things that I try my best not to do!

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