Rethinking primary/secondary school physical education…

An excerpt from a chapter in my book, e.g., Chapter XIII – “Embracing Our Comfort and Discomfort Equally”…

“A great majority of us took part in physical education and sport activities in primary and secondary school. In this setting we were often required to perform athletically, with the goal of trying to do our best competitively, or at least take part and try to show improvement within the various activities of our ‘physical education.’ Some will recall a distaste for having to, for instance, try to run fast. Their experience as such, leaves an unhappy memory of running – in fact were quite ‘turned-off’ by it. It is sad that this is the case. Wouldn’t it be better, if physical education was really just that, being educated that exercise is once again, a way-of-life, not just an unhappy memory of having to take part in competitive sports (or simply be pushed toward accepting a competitive mindset)?

This is not to say that competitive sports are a bad thing – albeit they are clearly not for everyone. On the other hand, comprehensive health education in such school settings – the promotion of exercise as a way-of-life, could be for everyone. Healthful exercise as a way-of-life could be, more and more, enjoyed by most everyone: Exercise can be exercise, without having to actually be athletic. The world would look quite different if, for instance, slow jogging and walking were promoted as a way-of-life in our school systems. Humans were meant to walk and run – the speed is not very relevant to overall health…it is the doing which is clearly relevant. Even so, the most important thing to promote within the young minds of school children, is that if they learn to desire healthful success as such, they each need to realize that it is never completely easy. They will have to learn to better and better embrace their discomfort, each day, each year, throughout their lives, in order to realize genuine levels of comfort/wellness. Enjoyment of a truly healthful quality of life takes a lot of effort…it is not meant to be an easy thing – it does not need to be easy. ‘True health’ necessitates ‘true effort.’ It necessitates learning to deeply appreciate challenge…as that among the most significant of blessings.

Notwithstanding, for those of us beyond school age, it can be obviously said that we cannot change the past. For those of us who do not participate in healthful levels of exercise, it would require a lot of effort to do so – especially when we have almost innumerable types of distractions – “toys,” “tastes,” and “fun.” A healthful response might be that toys are best utilized in moderation, tastes (of whatever type) can be enjoyed in moderation, and fun can become something healthful. Albeit, at least until one develops a liking for healthful exercise, it does require one to embrace one’s comfort and discomfort equally. We can change the past in a sense, if we are willing to learn to embrace the discomfort of painful memories. By doing so, we can look at and witness the past, and use the resulting knowledge as impetus to further educate ourselves – discovering why we can justify turning uncomfortable effort into something positive, though initially hard and difficult, into a healthful way-of-life which sustains our health in ways many only dream of or think impossible. To further support this point: It is difficult to argue against the notion that we all have a true responsibility to be the best role models we can be – most particularly for those school children spoken of earlier. The better role models we are, the less difficult it will be for children to see that healthful effort and outcomes are normal – not simply just something that they are being told to do…not simply just ‘do as I say, not do as I do.’ Making healthfulness a norm is doing the right thing for the right sake, without the need for selfish recognition – and ‘it doesn’t get better than that.’” (Copyright 2011) 


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11 thoughts on “Rethinking primary/secondary school physical education…

  1. I was terrible at sports at school, but I love walking and I’ve taken up regular exercising in later life (also yoga). You’re right. Competitiveness isn’t the best way to go. Hopefully different approaches will win importance. Have a great New Year.

    Liked by 1 person

    • It is clear that you understand, and the deepest of understanding is obviously as you say, from your own experience. You are making the world a much better place through your insight and effort. Brightest of blessings to you in the New Year.


  2. I didn’t like sports at school and did everything to avoid any athletic activity, but when I got older and took up archery, I gladly did everything that was included in my training, like running and even rugby. One has to love what they do 🙂 Happy New Year to you and your family!

    Liked by 1 person

  3. Dr. Glen, I certainly agree about the negative impact. All through school, I was useless at every sport. It seemed the harder I tried to improve, the worse I got. The teacher made us divide into teams, picking one kid at a time. I was always last. I’ll never forget how it felt, 100 times worse than just being last, when the two teams fought over who HAD to take me.
    There’s no way it can be a good thing to put children through that kind of thing.
    Thanks for bringing light to this issue.
    Wishing you a happy New Year.

    Liked by 1 person

    • Yes, this is of course the issue I’m speaking of Teagan, as you so clearly see. And yes, it is very sad that we are so set in our cultural norms that we cannot see the forest through the trees. So much needless suffering on immeasurable levels. I am slowly sending out this article to more and more high schools and primary schools. Thanks SO much for sharing your thoughts. Please know it means a lot! Brightest of blessings to you also!

      Liked by 1 person

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