An excerpt from my book, e.g., A Glimpse of Heaven: The Philosophy of True Health, Chapter XIII – “Embracing Our Comfort and Discomfort Equally”…
“A great majority of us took part in physical education and sport activities in primary and secondary school. In this setting we were often required to perform athletically, with the goal of trying to do our best competitively, or at least take part and try to show improvement within the various activities of our ‘physical education.’ Some will recall a distaste for having to, for instance, try to run fast. Their experience as such, leaves an unhappy memory of running – in fact were quite ‘turned-off’ by it. It is sad that this is the case. Wouldn’t it be better, if physical education was really just that, being educated that exercise is once again, a way-of-life, not just an unhappy memory of having to take part in competitive sports (or simply be pushed toward accepting a competitive mindset)?
This is not to say that competitive sports are a bad thing – albeit they are clearly not for everyone. On the other hand, comprehensive health education in such school settings – the promotion of exercise as a way-of-life, could be for everyone. Healthful exercise as a way-of-life could be, more and more, enjoyed by most everyone: Exercise can be exercise, without having to actually be athletic. The world would look quite different if, for instance, slow jogging and walking were promoted as a way-of-life in our school systems. Humans were meant to walk and run – the speed is not very relevant to overall health…it is the doing which is clearly relevant. Even so, the most important thing to promote within the young minds of school children, is that if they learn to desire healthful success as such, they each need to realize that it is never completely easy. They will have to learn to better and better embrace their discomfort, each day, each year, throughout their lives, in order to realize genuine levels of comfort/wellness. Enjoyment of a truly healthful quality of life takes a lot of effort…it is not meant to be an easy thing – it does not need to be easy. ‘True health’ necessitates ‘true effort.’ It necessitates learning to deeply appreciate challenge…as that among the most significant of blessings.
Notwithstanding, for those of us beyond school age, it can be obviously said that we cannot change the past. For those of us who do not participate in healthful levels of exercise, it would require a lot of effort to do so – especially when we have almost innumerable types of distractions – “toys,” “tastes,” and “fun.” A healthful response might be that toys are best utilized in moderation, tastes (of whatever type) can be enjoyed in moderation, and fun can become something healthful. Albeit, at least until one develops a liking for healthful exercise, it does require one to embrace one’s comfort and discomfort equally. We can change the past in a sense, if we are willing to learn to embrace the discomfort of painful memories. By doing so, we can look at and witness the past, and use the resulting knowledge as impetus to further educate ourselves – discovering why we can justify turning uncomfortable effort into something positive, though initially hard and difficult, into a healthful way-of-life which sustains our health in ways many only dream of or think impossible.
To further support this point: It is difficult to argue against the notion that we all have a true responsibility to be the best role models we can be – most particularly for those school children spoken of earlier. The better role models we are, the less difficult it will be for children to see that healthful effort and outcomes are normal – not simply just something that they are being told to do…not simply just ‘do as I say, not do as I do.’ Making healthfulness a norm is doing the right thing for the right sake, without the need for selfish recognition – and ‘it doesn’t get better than that.’” – Dr. Glen Hepker (Copyright 2011)
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A Glimpse of Heaven: The Philosophy of True Health 
I was overweight and poorly coordinated so I was terrible at sports in school. But I’ve learned to enjoy exercising and I do try a variety of things (although competitive sports will never be my thing). Learning the reasons why exercise is important would go a long way to avoid it becoming another thing we have to do just because.
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So very much so, Olga. It is clear that you embrace and understand this dynamic – we are all in the same boat in this, to say the least. Thanks so much for sharing your personal experience and insight, please know it means a lot. You make the world a better place on so many levels! – Glen
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Lovely post, Dr. Glen. I really would like to get back into yoga — which I enjoyed very much when I was young. Now if I just had enough room to do the postures without being in danger of cracking my head on the furniture! 😀 Hugs.
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Thanks so much, Teagan – please know it means a lot. And yes, such exercises can be quite destructive to your furniture AND head! I believe you are still young at heart and will get back into it and other healthful regimens (also, thanks for sharing your personal experience). Brightest of blessings. – Glen
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‘Without the need for selfish recognition’ – I really like this. Focus on exercises ( or anything) because it is good, useful, healthy for us and those we care of. Thank you for the wonderful post.
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You are so quite welcome, Inese. And thanks so very much also to you. Please know it truly means a lot. It is clear that you understand this dynamic. Brightest of blessings! – Glen
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