An excerpt from Chapter XII/”True Happiness: A Glimpse of Heaven” – from my book, A Glimpse of Heaven: The Philosophy of True Health…
“Within the traditions set forth herein, it is believed that our discomfort and/or fear of change and the ongoing challenges thereof, are at the root of why we find it so difficult to realize fitting healthful levels of thankfulness for life and all of its blessings. How different life does or would appear, when or if we feel an ongoing deep gratitude for the following: Life is made up of millions of moments – each moment is change, in and of itself.
Embracing change is often quite difficult, to say the least. Albeit, the happier and more fulfilled we are in our daily lives, the easier it is to embrace change, the state-of-flux which is always going on all around us, and in us. A gauge of true health is a measure of our ability to embrace change, and not run away from it and/or ignore it. Life seems to fly past us at a speed which is congruent with the level at which we detach ourselves from its potentially deepest and most loving and heartfelt aspects. ‘True appreciation of the miracle of the moment’ necessitates true effort toward embracing our discomfort as much as our comfort. In these health and wellness arts, we are privileged to have what are coined as the Three Marks of Being, as set forth in the following:
~ The world (this reality/state-of-being) is full of change. True health is inclusive of deep realization that there is no healthful means by which to circumvent/run away from the intrinsic state-of-fluidity/flux in the world. It is important to learn the skill of ‘giving up the self’ – lightening ourselves of the pernicious weight of ‘ego,’ and evolving beyond/outgrowing our addiction to our unhealthful discomfort with the seemingly inherent lack of permanency in this world. Deft employment of this ‘skill’ allows us to learn to lovingly embrace the ever-evolving state-of-change.
~ A significant portion of suffering is commonly rooted in resistance and/or purposeful or instinctive denial/ignorance of the constant state-of-flux in this ever-changing world. It is important that we learn to embrace the notion that the world cannot bring us the most substantive levels of happiness, e.g., we must first find it within ourselves, because most suffering is rooted in our fear of looking within ourselves. Utilizing true honesty in looking within ourselves enables us to gather a sense of true strength – strength which aids us in witnessing a truly healthful connection between ourselves and all else – a ‘glimpse of Heaven’ – a view of a so-to-speak-existence where there is no state-of-flux, nothing to hide behind. This level of healthful unblemished loving insight allows us to see this world much more clearly, much more like it really is – thus promoting greater and greater resilience in our wherewithal to meet and embrace, and even look forward to the miracle of life’s challenges – the moment to moment change which we can choose not to ignore. In this loving and mindful outlook, it is possible to gather a healthful appreciation of the reality that there is nothing perfect in this world – an appreciation in which we find a wonderful gift: that there is always room for improvement.
~ The primary fault of mankind is the notion that you are there and I am here. Much of our suffering is rooted in our addictive purposeful or instinctive denial or ignorance that ‘we are all in the same boat.’ We need not be so lonely and detached from each other as we ‘wallow in our muck’ – the muck being all the deeper and worse by our sense of being so alone, and/or that we are the only ones suffering from our difficulties. The world does not move so fast when we feel a sense of healthful loving closeness, a truly well-meaning spirit/affinity, a genuine sense of empathy toward others and they toward us. As we learn to realize a greater and greater sense of responsibility for our own health and wellbeing, it becomes easier and easier to enjoy true compassion and empathy for all of our peers.” — Dr. Glen Hepker (Copyright 2011)
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